{"id":8040,"date":"2022-11-05T16:16:58","date_gmt":"2022-11-05T16:16:58","guid":{"rendered":"https:\/\/www.laboressentia.com\/where-meditation-takes-us\/"},"modified":"2023-04-04T20:53:30","modified_gmt":"2023-04-04T20:53:30","slug":"where-meditation-takes-us","status":"publish","type":"post","link":"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/","title":{"rendered":"Where meditation takes us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8040\" class=\"elementor elementor-8040 elementor-6511\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a53cc elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"21a53cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-593cb2b\" data-id=\"593cb2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-902ef49 elementor-widget elementor-widget-zoya_core_dropcaps\" data-id=\"902ef49\" data-element_type=\"widget\" data-widget_type=\"zoya_core_dropcaps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-dropcaps qodef-type--simple\">\r\n\t<span class=\"qodef-m-letter\" >F<\/span>\r\n\t\t\t<p class=\"qodef-m-text\" >inding our internal strength and connecting with it helps us develop, evolve and take care of our spiritual wealth. It is important to dedicate time to meditation in a systematic way, in a place where we feel comfortable, at our ease in a favorable environment that is adequately detached from the noises produced by society and the activities surrounding us. <\/p>\r\n\t<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0de4cd elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a0de4cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83de053\" data-id=\"83de053\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f9c4ac elementor-widget elementor-widget-zoya_core_separator\" data-id=\"8f9c4ac\" data-element_type=\"widget\" data-widget_type=\"zoya_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center\">\r\n\t<div class=\"qodef-m-line\" style=\"border-color: #02010100;border-style: solid;margin-top: 30%;margin-bottom: 30%\"><\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3afbd43\" data-id=\"3afbd43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3713e44 elementor-widget elementor-widget-text-editor\" data-id=\"3713e44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Let\u2019s close our eyes, breathe and relax. Let\u2019s imagine that we are at the entrance of a cave where we see a ray of light that attracts us inside. As we enter in we feel at peace, protected by our same strength. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc55041 elementor-widget elementor-widget-text-editor\" data-id=\"bc55041\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote>\n<h4>This is the place where all the knowledge we have acquired in our lifetime is kept and we can go there when we like.<\/h4>\n<\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a5fc1 elementor-widget elementor-widget-text-editor\" data-id=\"c5a5fc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If we explore the cave we will find things or it will lead us elsewhere. Let\u2019s go on and follow our thoughts, or just stay in this place and enjoy some internal peace. If we have any questions this is the moment to ask ourselves and wait until we get some thoughts or see some images.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f353096 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f353096\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbd276f\" data-id=\"bbd276f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d09db elementor-widget elementor-widget-text-editor\" data-id=\"97d09db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In this moment we are at the centre of all things, in the heart of our wisdom. Let\u2019s make the most of it and when we\u2019re ready we can go out, open our eyes and continue breathing and feeling relaxed. Our body, mind and soul are in harmony. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43d841c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"43d841c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bef97b\" data-id=\"9bef97b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfaa6c8 elementor-widget elementor-widget-zoya_core_separator\" data-id=\"dfaa6c8\" data-element_type=\"widget\" data-widget_type=\"zoya_core_separator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-separator clear qodef-position--center\">\r\n\t<div class=\"qodef-m-line\" style=\"border-color: #02010100;border-bottom-width: 0px;margin-top: 4.5%;margin-bottom: 5.2%\"><\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98fb742 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"98fb742\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6907be\" data-id=\"b6907be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7aa62a elementor-widget elementor-widget-text-editor\" data-id=\"c7aa62a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We reach our best results when we are totally ourselves, spontaneously. By acknowledging our fears, accepting them and learning from the lessons we learnt when we discovered them, we can eliminate them because we will be calm and balanced.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34f93c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f34f93c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d298da2\" data-id=\"d298da2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-901bd96 elementor-widget-tablet__width-initial elementor-widget elementor-widget-zoya_core_image_with_text\" data-id=\"901bd96\" data-element_type=\"widget\" data-widget_type=\"zoya_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-alignment--left qodef-layout--text-below   \">\r\n    <div class=\"qodef-m-image-inner-holder\">\r\n            <div class=\"qodef-m-image\" >\r\n\t\t\t<img width=\"800\" height=\"1077\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-durante-una-passeggiata.jpg\" class=\"attachment-full size-full\" alt=\"una ragazza con cappello di lana di spalle mentre cammina nel bosco con riflesso del sole tra le foglie\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-durante-una-passeggiata.jpg 800w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-durante-una-passeggiata-223x300.jpg 223w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-durante-una-passeggiata-761x1024.jpg 761w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-durante-una-passeggiata-768x1034.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t<\/div>\r\n            <\/div>\r\n\t<div class=\"qodef-m-content\">\r\n\t\t\t\t\t<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c65f6 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-zoya_core_image_with_text\" data-id=\"f5c65f6\" data-element_type=\"widget\" data-widget_type=\"zoya_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-alignment--left qodef-layout--text-below   \">\r\n    <div class=\"qodef-m-image-inner-holder\">\r\n            <div class=\"qodef-m-image\" >\r\n\t\t\t<img width=\"800\" height=\"1077\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-al-tramonto.jpg\" class=\"attachment-full size-full\" alt=\"ragazzo con occhiali e codino medita al tramonto in un campo\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-al-tramonto.jpg 800w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-al-tramonto-223x300.jpg 223w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-al-tramonto-761x1024.jpg 761w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-al-tramonto-768x1034.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t<\/div>\r\n            <\/div>\r\n\t<div class=\"qodef-m-content\">\r\n\t\t\t\t\t<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0be758\" data-id=\"a0be758\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d52ec elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-zoya_core_image_with_text\" data-id=\"35d52ec\" data-element_type=\"widget\" data-widget_type=\"zoya_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-alignment--left qodef-layout--text-below   \">\r\n    <div class=\"qodef-m-image-inner-holder\">\r\n            <div class=\"qodef-m-image\" >\r\n\t\t\t<img width=\"800\" height=\"1077\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/sassi-disposti-uno-sopra-laltro.jpg\" class=\"attachment-full size-full\" alt=\"sassi disposti uno sopra l&#039;altro in una spiaggia sassosa\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/sassi-disposti-uno-sopra-laltro.jpg 800w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/sassi-disposti-uno-sopra-laltro-223x300.jpg 223w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/sassi-disposti-uno-sopra-laltro-761x1024.jpg 761w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/sassi-disposti-uno-sopra-laltro-768x1034.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t<\/div>\r\n            <\/div>\r\n\t<div class=\"qodef-m-content\">\r\n\t\t\t\t\t<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e60a71 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-zoya_core_image_with_text\" data-id=\"1e60a71\" data-element_type=\"widget\" data-widget_type=\"zoya_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-alignment--left qodef-layout--text-below   \">\r\n    <div class=\"qodef-m-image-inner-holder\">\r\n            <div class=\"qodef-m-image\" >\r\n\t\t\t<img width=\"800\" height=\"1077\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-2.jpg\" class=\"attachment-full size-full\" alt=\"due gabbiani volano sulla riva del mare al tramonto\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-2.jpg 800w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-2-223x300.jpg 223w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-2-761x1024.jpg 761w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-2-768x1034.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t<\/div>\r\n            <\/div>\r\n\t<div class=\"qodef-m-content\">\r\n\t\t\t\t\t<\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0940d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0940d0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a1a541\" data-id=\"7a1a541\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a98957 elementor-widget elementor-widget-zoya_core_dropcaps\" data-id=\"4a98957\" data-element_type=\"widget\" data-widget_type=\"zoya_core_dropcaps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-dropcaps qodef-type--simple\">\r\n\t<span class=\"qodef-m-letter\" >L<\/span>\r\n\t\t\t<p class=\"qodef-m-text\" >et\u2019s try and understand if we have some beliefs or decisions related to our capacity that limit us. As we acknowledge them let\u2019s accept them and turn them upside down, to see where they originate from. Our thoughts influence our behaviour and our state. If we change our physiology, we will also change the way we feel. <\/p>\r\n\t<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e8570 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"21e8570\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a36cfd\" data-id=\"8a36cfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2e9f4d elementor-widget elementor-widget-zoya_core_single_image\" data-id=\"c2e9f4d\" data-element_type=\"widget\" data-widget_type=\"zoya_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default \">\r\n\t<div class=\"qodef-m-image\">\r\n\t\t\t<img width=\"1300\" height=\"733\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditare-camminando.jpg\" class=\"attachment-full size-full\" alt=\"ragazzo visto da dietro in tenuta sportiva con felpa e cappuccio cammina lungo una strada asfaltata vuota\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditare-camminando.jpg 1300w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditare-camminando-300x169.jpg 300w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditare-camminando-1024x577.jpg 1024w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditare-camminando-768x433.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t<\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc78e1d elementor-widget elementor-widget-text-editor\" data-id=\"bc78e1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We can use some small techniques to help us breathe better. While inhaling, let\u2019s count to four and then, exhaling, count to five continuing this cycle for at least one minute or until we feel calm and relaxed.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1fe10 elementor-widget elementor-widget-text-editor\" data-id=\"ce1fe10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let\u2019s place the palms of our hands on our stomach, below the belly button, and let\u2019s feel the warmth penetrating through the skin from our hands. Let\u2019s imagine that at every breath we take, some warm energy is transmitted and travels through the rest of the body. Let\u2019s try and perceive if there are some parts of the body that the energy cannot reach and ask ourselves why. Let\u2019s breathe in deeply until that part receives our full attention and is released. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c36c1 elementor-widget elementor-widget-text-editor\" data-id=\"c4c36c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let\u2019s now consider the space behind our eyes. Let\u2019s breathe and transmit the warmth towards this part of our head. How do we feel? <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c3afe elementor-widget elementor-widget-text-editor\" data-id=\"14c3afe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let\u2019s imagine the energy that enters the head and that carries away all the worries, canceling all the negativity. Let\u2019s inhale the energy and imagine it coming out from the top central part of the head, like a beam of light that goes upwards. Let\u2019s allow the energy to flow as we breathe. The light joins the universe.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-231195e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"231195e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eff3908\" data-id=\"eff3908\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f26303 elementor-widget elementor-widget-zoya_core_single_image\" data-id=\"4f26303\" data-element_type=\"widget\" data-widget_type=\"zoya_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default \">\r\n\t<div class=\"qodef-m-image\">\r\n\t\t\t<img width=\"800\" height=\"1077\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro.jpg\" class=\"attachment-full size-full\" alt=\"parete rocciosa con cascata e vegetazione\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro.jpg 800w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-223x300.jpg 223w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-761x1024.jpg 761w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-migliora-il-lavoro-768x1034.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t<\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f12cd47\" data-id=\"f12cd47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-689df7c elementor-widget elementor-widget-zoya_core_single_image\" data-id=\"689df7c\" data-element_type=\"widget\" data-widget_type=\"zoya_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default \">\r\n\t<div class=\"qodef-m-image\">\r\n\t\t\t<img width=\"800\" height=\"1077\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-in-natura.jpg\" class=\"attachment-full size-full\" alt=\"parete rocciosa in un bosco\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-in-natura.jpg 800w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-in-natura-223x300.jpg 223w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-in-natura-761x1024.jpg 761w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/meditazione-in-natura-768x1034.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t<\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b315b75\" data-id=\"b315b75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07e392d elementor-widget elementor-widget-zoya_core_single_image\" data-id=\"07e392d\" data-element_type=\"widget\" data-widget_type=\"zoya_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default \">\r\n\t<div class=\"qodef-m-image\">\r\n\t\t\t<img width=\"800\" height=\"1077\" src=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/la-meditazione-migliora-il-lavoro.jpg\" class=\"attachment-full size-full\" alt=\"donna seduta a gambe incrociate davanti ad una vista sui monti al tramonto\" decoding=\"async\" srcset=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/la-meditazione-migliora-il-lavoro.jpg 800w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/la-meditazione-migliora-il-lavoro-223x300.jpg 223w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/la-meditazione-migliora-il-lavoro-761x1024.jpg 761w, https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/06\/la-meditazione-migliora-il-lavoro-768x1034.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t<\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df71e77 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"df71e77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f34827\" data-id=\"3f34827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1f2278 elementor-widget elementor-widget-text-editor\" data-id=\"b1f2278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We can feel lighter when our attention is focused and moves upwards Each breath can help establish a balance between the body, mind and soul. Our same energy helps us feel better, find peace and a new vitality. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetu adipiscing elit. Aenean commodo ligula eget dolor. Cum socis Theme sed natoque ut penatibus. Etiam ultricies nisi vel augue. Cura bitur ullamcorper ultricies dictum felis eu pede sit. Aliquam lorem ante, orci dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Venenatis faucibus pulvinar. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nullam quis ante. Etiam sit amet orci eget eros.<\/p>\n","protected":false},"author":2,"featured_media":8331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[162,160,163,170,171],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where meditation takes us - Laboressentia<\/title>\n<meta name=\"description\" content=\"Meditation helps to connect us to our internal strength and helps us develop, evolve and take care of our spiritual wealth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where meditation takes us - Laboressentia\" \/>\n<meta property=\"og:description\" content=\"Meditation helps to connect us to our internal strength and helps us develop, evolve and take care of our spiritual wealth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/\" \/>\n<meta property=\"og:site_name\" content=\"Laboressentia\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-05T16:16:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T20:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laboressentia.com\/wp-content\/uploads\/2022\/11\/dove-ci-porta-la-meditazione-nel-lavoro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/\"},\"author\":{\"name\":\"Marcella\",\"@id\":\"https:\/\/www.laboressentia.com\/en\/#\/schema\/person\/0c83a6fd949093773625354f699fe466\"},\"headline\":\"Where meditation takes us\",\"datePublished\":\"2022-11-05T16:16:58+00:00\",\"dateModified\":\"2023-04-04T20:53:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/\"},\"wordCount\":590,\"publisher\":{\"@id\":\"https:\/\/www.laboressentia.com\/en\/#\/schema\/person\/0c83a6fd949093773625354f699fe466\"},\"keywords\":[\"Balance\",\"Development\",\"Energy\",\"Evolving\",\"Knowledge\"],\"articleSection\":[\"Mindfulness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/\",\"url\":\"https:\/\/www.laboressentia.com\/en\/where-meditation-takes-us\/\",\"name\":\"Where meditation takes us - 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